The Best Chest Exercises
Why would a man prefer to build square pecs rather than a more rounded look? The reason is that the more rounded his pecs are, the less masculine they will look. Most men would certainly want to avoid that. The best chest exercises, therefore, would be those that will help to build the square look.
There are a number of chest exercises you could include in your weight-training program to make this happen; at the same time there are some you would prefer to avoid as well.
Your chest exercises should result in your pecs developing a nice thickness right up to your collar bone. This is what makes that well-defined “valley” down the center of the chest.
Beginners to weight training often make the big mistake of spending too much time concentrating on the basic flat bench press. Although this is a great exercise for building mass, the problem is that the lower chest will develop more rapidly than the upper chest area.
What are the best chest exercises?
The secret to building square pecs is to focus on developing the upper chest. Here are some of the best chest exercises for doing this:
- Dumbbell chest exercises: Incline dumbbell press; incline dumbbell flyes (all variations)
- Incline barbell press
- Incline machine press
You will notice that these are all incline lifts; this is the type of exercises that will bring out your upper chest.
Almost all gym trainees start their chest workouts with the flat bench press. The reason they do this is that they can handle a heavier weight with that exercise while they are still fresh.
You should rather adopt the opposite approach. Formulate your chest workouts by doing some incline lifts first, and leave the flat bench till last. Alternatively, you can leave the flat bench exercises out of your training routine until your upper chest has developed “in line” with your lower chest.
Here’s a useful tip for doing incline exercises… If you’re having difficulty feeling the contraction in your upper chest when you’re doing these best chest exercises, you should increase the weight AND the number of reps for that exercise so that you feel a nice burn in your chest muscles. As time passes, the muscle will develop the ability to contract strongly, and you’ll be able to lift heavier weights in a more conventional manner.
Bestselling Home Gym Equipment on Amazon
Prices are accurate as of . Product prices and available are subject to change. Any price and availablility information displayed on Amazon.com at the time of purchase will apply to the purchase of any products.
Certain content that appears on this site comes from Amazon Services LLC. This content is provided 'AS IS' and is subject to change or removal at any time.